hiking self care

FOCUS-IN self-care

Do you feel stuck? 


Are you feeling lost

and don’t know which direction to take?


Do you feel anxious, 
or even experience anxiety attacks?


Are you afraid to move forward, to take the next step?


Do you find yourself procrastinating? 


Do you sense you are constantly in conflict,
interiorly and with your environment?

   As if the world were against you?


Do you feel a constant burden?

An unexplained sadness that accompanies you? 




As mammals, from birth we ask others to be accessible for our safety.
When the nervous system detects safety, it can drop down the protection/defense mode and go back to supporting our body organic process of growth, health and restoration.


Focusing is a mind-body mindfulness approach that sends a message of safety to your nervous system and brain and allows you to connect to your inner-wisdom, and encourages you to move towards what is just for you.


As your coach, I will guide you through this process and together we will carefully listen to your inner-self, your body and heart, and open the window to a breeze of fresh air that will carry the possibility for a change to happen.



This guided process will give you the tools to;


take the decisions that suit you


be more authentic 


deal with fogginess and clear it up


get a fresh look at your conflicts


overcome anxiety and feel more aligned with yourself 


be friendly with your inner self and your environment 



If you would like to know more about how to deal with your life issues in a different way than other therapies, and to discover this authentic process, then I invite you to give this a try! 

contact me by filling out this form
email me at hello@daphnadaily.com
or you can call + 41 78 734 66 62







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teens & kids