about focus-in coaching
As a FOCUS-IN coach I use the Focusing technique.
FOCUSING is a therapeutic process which helps us consider all aspects of ourselves.
It allows us to be guided by our sensations, our “felt- sense", beyond the analytical, logical and interpretive level, to achieve deeper self-knowledge and healing.
This process is very effective in getting unblocked.
For my part, Focusing is an experience, an inter-action, which has facilitated my healing after years of chronic pain. It has helped me lose weight and has allowed me to be aligned with my body, myself and with my environment.
BENEFITS OF FOCUSING
Focusing can become a resource at any moment when you want to be in touch with your “felt-sense”, with your intuition and with the wisdom that your body can give you.
Focusing permits you to:
understand what you are truly feeling, wanting, what it is that you need
surmount obstacles, make decisions and solve problems creatively
become more attentive and friendly with yourself and others
integrate body, mind and spirit
find relief from tension and chronic pain
be independent from external belief systems
deepen and make more effective the process of psychotherapy
want to know a bit more about Focusing? read here